Several vitamin and mineral deficiencies can contribute to hair loss. These include:
- Vitamin B12: This vitamin is essential for DNA synthesis and red blood cell production, both of which are crucial for hair growth.
- Iron: Iron deficiency is the most common nutrient deficiency worldwide and can lead to hair loss.
- Vitamin D: Vitamin D plays a role in hair follicle growth, and a deficiency can affect hair growth.
- Zinc: Zinc is important for hair follicle health and a deficiency can cause hair loss.
- Biotin: Biotin is a B vitamin that is essential for hair growth and a deficiency can cause hair thinning.
- Folate: Folate deficiency can cause hair, skin, and nail changes, including hair loss.
If you are experiencing hair loss, it's important to consult with a healthcare professional to determine the underlying cause and get appropriate treatment.
