Losing hair is a natural process, and the amount you lose on wash day can vary. Generally, it's considered normal to lose between 100-250 hair strands after washing your hair. This is simply part of the natural hair growth cycle, with older hairs shedding to make way for new growth. This number can seem alarming, but it's usually nothing to worry about.
Understanding Normal Hair Shedding
Several sources indicate that the average person sheds between 50 and 100 hairs per day. However, washing your hair can dislodge more hairs than usual, resulting in a higher number of shed hairs on wash day. The amount of hair shed can also depend on factors like hair length and thickness. For example, individuals with long or thick hair might shed between 150 and 200 hairs on wash days, while this number will be less on other days.
Factors Influencing Hair Shedding on Wash Day
- Hair length and thickness: Longer and thicker hair naturally sheds more.
- Hair washing technique: Aggressive scrubbing or pulling can increase shedding.
- Hair product use: Certain products can either increase or decrease shedding.
- Underlying health conditions: In some cases, excessive hair shedding can be a symptom of an underlying medical condition.
Key takeaway: While losing 100-250 hairs on wash day might seem like a lot, it's often within the normal range of hair shedding. If you're concerned, consult a dermatologist or trichologist to rule out any underlying issues.
