Losing between 150 and 200 hairs a day is considered normal. This is because hair goes through a cycle of growth and shedding, and it's typical to lose a certain number of hairs each day as part of this natural process.
However, if you notice a significant increase in hair loss, especially beyond 200 strands a day, it's important to consult a doctor. Excessive hair loss can be a symptom of various underlying medical conditions.
Here are some factors that influence how much hair you lose each day:
- Hair length and thickness: People with shorter or thinner hair may appear to shed more because the hairs are less noticeable when they fall out.
- Hormonal changes: Pregnancy, childbirth, and menopause can affect hair growth and shedding.
- Nutritional deficiencies: Lack of certain nutrients, like iron or protein, can lead to hair loss.
- Medical conditions: Some medical conditions, like alopecia areata, thyroid disorders, or autoimmune diseases, can cause excessive hair loss.
- Stress: Stress can also contribute to hair loss.
It's essential to differentiate between normal shedding and hair loss. Normal shedding involves individual hairs falling out at different stages of their growth cycle. In contrast, hair loss often involves a noticeable thinning of hair or bald patches.
If you are concerned about hair loss, consult a dermatologist or a hair loss specialist. They can help diagnose the cause and recommend treatment options, if necessary.
