The "hair whip" technique, as described in the video reference, involves shifting your weight down into your heel while simultaneously whipping your head. This coordinated movement helps to generate momentum for the hair whip.
How to Perform a Hair Whip
Here's a breakdown of the technique, incorporating the insights from the video:
- Weight Shift: Begin by shifting your weight down into your heel. This is crucial for generating the necessary power. The video emphasizes that this weight shift is a key component of the hair whip.
- Head Whip: As you shift your weight, simultaneously whip your head. This motion should be a fast, fluid movement.
- Momentum: The weight shift and head whip should be timed together for optimal momentum. The video clearly suggests that shifting the weight helps generate the momentum needed for a successful hair whip.
Example
- If you are whipping your hair to the right, you would put your weight on your right heel.
Summary
The hair whip relies on the synchronized movement of shifting weight into your heel while whipping your head, which creates momentum.
