You can naturally boost your body's keratin production by consuming foods rich in certain nutrients. These foods help strengthen your skin, hair, and nails. Some excellent choices include:
- Eggs: A great source of protein and biotin, which are crucial for keratin production.
- Salmon: Rich in omega-3 fatty acids, which contribute to hair health and overall well-being.
- Onion: Contains sulfur-containing compounds that support keratin production.
- Sweet Potato: Loaded with beta-carotene, a precursor to vitamin A, essential for healthy skin and hair.
- Other keratin-rich foods: Broccoli, kale, garlic, leeks, sunflower seeds, and other protein-rich foods.
Remember, a balanced diet that includes these foods can contribute to your body's natural keratin production, leading to stronger and healthier hair, skin, and nails.
