Consuming certain foods rich in nutrients like biotin can boost keratin production in your body, leading to stronger hair, nails, and skin. Examples of these foods include eggs, salmon, onion, sweet potato, and more.
Here are some ways to increase keratin growth:
- Eat a balanced diet: Include foods rich in protein, biotin, zinc, and vitamins A, C, and E. These nutrients are essential for keratin production.
- Consider supplements: Biotin supplements are popular for promoting hair and nail growth.
- Avoid excessive stress: Stress can hinder keratin production. Practice stress management techniques like yoga or meditation.
Remember: Keratin is a protein that forms the structural building blocks of hair, nails, skin, and the lining of internal organs.
