You can help your hands by performing specific exercises to strengthen them.
Hand Strengthening Exercises
Based on the provided reference, here's a simple exercise you can incorporate into your routine:
Squeezing a Soft Ball Exercise
This exercise focuses on improving hand strength and grip.
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Preparation:
- Obtain a soft ball that fits comfortably in your palm.
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Squeezing:
- Hold the ball in your palm.
- Squeeze the ball as hard as you comfortably can.
- Maintain the squeeze for a few seconds.
- Release the pressure.
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Repetition and Frequency:
- Repeat this squeezing and releasing cycle 10 to 15 times on each hand.
- Perform this exercise two to three times a week.
- Allow your hands to rest for 48 hours between sessions.
Important Note: Avoid doing this exercise if you have damage in your thumb joint.
Benefits of the exercise:
- Strengthening: Enhances overall hand strength.
- Improved Grip: Helps in improving grip strength, which can be beneficial for daily activities.
Exercise Schedule Table
| Day | Activity |
|---|---|
| Monday | Squeeze Ball Exercise (if desired) |
| Tuesday | Rest |
| Wednesday | Rest |
| Thursday | Squeeze Ball Exercise (if desired) |
| Friday | Rest |
| Saturday | Squeeze Ball Exercise (if desired) |
| Sunday | Rest |
By regularly doing these exercises, you can help your hands stay strong and healthy. Always pay attention to how your body feels and modify the exercise or take rest if required.
