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What Age Do Hands Stop Growing?

Published in Hand Development 2 mins read

Hand growth, like the growth of other bones, is determined by skeletal maturity. According to research, the age at which hands stop growing varies between males and females.

Understanding Bone Growth

Bone growth is a process that ends when the growth plates in bones fuse. This fusion marks the end of the lengthening of bones.

Age of Cessation for Hand Growth

Gender Approximate Age of Growth Cessation
Women Mid-teens
Men A few years after mid-teens


As the reference states, for women, bone growth usually stops by the mid-teens. Therefore, hand growth typically ceases at this point. For men, bone growth, and therefore hand growth, typically continues for a few years after the mid-teens.

Factors Affecting Hand Size

  • While bone length stops growing, hand size can be affected by:
    • Muscle Growth: Hand strengthening exercises can increase muscle size, making hands appear larger or thicker, even if they don’t increase in length.
    • Trauma: A broken hand or other trauma can affect the shape and size of the hand.
    • Weight Changes: Weight gain or loss can affect the overall appearance of the hands.

In conclusion, while bone growth (and therefore hand growth) stops at different ages for men and women, muscle size can still be modified later in life. This means the general appearance and feel of the hands may change even after the bones have reached their mature size.

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