How do you take care of your hand muscles?

To take care of your hand muscles, a simple stretching exercise can be very effective.

Here's a specific stretching exercise you can perform:

1. Placement: Place your hands palm-down on a flat surface (like a table).
2. Extension: Slowly straighten your fingers. While straightening, gently press against the flat surface. Be careful not to apply excessive force. The goal is a gentle stretch, not strain.
3. Hold: Once your fingers are fully straightened (or as straight as they comfortably go), hold this position for 15 seconds.
4. Repeat: Release the stretch and repeat the process three times for each hand.

This exercise helps improve flexibility and relieve tension in your hand muscles. Regular hand stretches can also help prevent conditions like carpal tunnel syndrome by promoting better blood flow and reducing stiffness.