Here's how to make a proper fist, as described in the reference:
To make a proper fist, follow these steps:
- Extend your fingers: Start by fully extending all four fingers of your hand, making sure they are pressed tightly together.
- Curl your fingers: Begin curling your fingers inward so that the tip of each finger touches the base of the same finger (where it meets the palm).
- Clench your fist: Continue to curl your hand, clenching the tips of your fingers tightly into your palm. This final clenching action creates the completed fist.
Essentially, the process involves transitioning from an open, extended hand to a tightly closed fist by systematically curling and clenching your fingers. This method ensures the fist is both compact and powerful.
| Step | Description |
|---|---|
| 1. Extend fingers | Extend all four fingers, pressing them tightly together. |
| 2. Curl fingers | Curl fingers inward, touching each tip to its base. |
| 3. Clench the fist | Tighten the curl, clenching the fingertips into the palm. |
