To properly hold an adjustable hand grip, position one handle in your palm and the other across your fingers. Then, simply close your hand to squeeze the gripper shut. It's best to start with a low resistance setting when first using an adjustable grip.
Here's a more detailed breakdown:
- Grip Placement:
- Place one handle of the hand grip into the palm of your hand.
- Position the other handle across your fingers. This ensures a secure and effective grip.
- Squeezing:
- Close your hand as if making a fist.
- Squeeze the two handles together, crushing the grip shut.
- Adjustable Grippers:
- When using an adjustable gripper for the first time, set the resistance level to a low setting. This allows you to get comfortable with the motion.
- Practice:
- Practice the motion a few times to get a feel for the grip and how much force is needed.
- Increase Resistance:
- After getting comfortable with the motion, you can gradually increase the resistance to challenge your hand strength.
By following these steps, you will be able to use an adjustable hand grip effectively to improve your hand strength and grip.
