Determining an exact average hand strength for all humans is challenging due to factors like age, sex, and activity level. However, we can provide average grip strength data based on age ranges from the provided reference.
Average Hand Grip Strength by Age
The following table, adapted from Average Hand Grip Strength - Gods Of Grip godsofgrip.com › pages › average-hand-grip-strength, shows average grip strength in kilograms (KG) for both the right and left hands across different age brackets:
| Age Bracket (Years) | Right Hand (KG) | Left Hand (KG) |
|---|---|---|
| 19-21 | 42.1 | 40 |
| 22-25 | 44.3 | 41.6 |
| 26-30 | 44.5 | 43.1 |
| 31-35 | 46.1 | 44.5 |
It's important to note that these are average values. Individual hand strength can vary considerably.
