How Do You Stretch Your Hands Properly?

To properly stretch your hands, you can use the following method, as detailed in our reference:

This exercise helps to improve flexibility and reduce tension in the hands.

Hand Stretch Technique:

Here's a step-by-step guide to effectively stretch your hands:

1. Prayer Position: Start by sitting comfortably at a table. Place your palms together in front of you, as if in a prayer position. Make sure your elbows are resting on the table for support.

2. Lower Hands: With your palms still touching, slowly lower the sides of your hands towards the table. You should begin to feel a stretch across the wrists and in the forearms. Continue lowering until you feel a comfortable stretch.

3. Hold the Stretch: Maintain this stretched position for approximately 5 to 7 seconds. Focus on breathing gently and not forcing the stretch.

4. Relax: Release the tension and relax your hands. Let them rest before proceeding to the next repetition.

5. Repeat: Repeat steps 1-4 a total of three times. This helps to gradually loosen the muscles and joints in your hands.

Here's a summary in a more organized table format:

Step	Action	Duration
1	Prayer position	Initial
2	Lower hands toward table	Until stretch is felt
3	Hold the stretch	5-7 seconds
4	Relax	Brief
5	Repeat	3 times

By following these steps, you can help maintain the flexibility of your hands and reduce discomfort associated with prolonged use.