While the provided references offer limited detail, the general process of wrapping hands with knuckle pads involves securing the pads over your knuckles using hand wraps and a specific wrapping pattern. Here’s a general guide based on common practices:
Steps for Wrapping Hands with Knuckle Pads:
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Position the Knuckle Pads: Place the knuckle pads directly over your knuckles. Some prefer to use gel pads, while others might use thicker foam or gauze pads.
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Initial Wraps (Around the Wrist): Begin by wrapping around your wrist a few times to create a secure anchor. This typically involves 2-3 passes.
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Securing the Thumb: Wrap around your thumb, ensuring it's securely covered but not too tightly restricted. The video mentions "Don't forget to secure your thumb." This is crucial for preventing thumb injuries.
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Knuckle Protection: Go across the back of your hand and over the knuckle pads. Wrap around your hand and back over the knuckles again. This creates a reinforced layer of padding. Repeat this step multiple times, depending on the thickness of your pads and the amount of wrap remaining.
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Pattern Repetition: The video notes, "And keep making the same pattern." This indicates alternating between securing the knuckles and supporting the wrist. This distributes pressure and offers a balanced level of protection.
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Wrist Support: Periodically return to wrapping around your wrist to maintain support and prevent wrist strain.
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Finishing the Wrap: Once you’ve used most of the wrap, secure the end with the Velcro closure. Ensure the wrap is snug but not constricting blood flow. You should be able to make a fist comfortably.
Important Considerations:
- Snugness: The wrap should be snug enough to provide support but not so tight that it restricts circulation.
- Comfort: Make sure you can comfortably make a fist without excessive pressure or discomfort.
- Material: Hand wraps are typically made of slightly elastic cotton or a cotton blend. The material offers some give and allows you to create secure and snug wraps.
- Practice: It may take a few tries to get the wrapping technique right. Practice is key.
- Knuckle Pad Type: Consider the type of knuckle pad used. Gel pads are generally thinner and require less wrap, while thicker gauze pads may require more.
- Hand Size: The size of your hands and the length of the wraps will affect how many passes you can make.
