Holding a handstand involves practice and technique, focusing on balance and core strength. One trick to help you hold your handstand without a wall is to practice kicking up into it. The provided YouTube short emphasizes the transition from assisted to unassisted handstands.
The key to holding a handstand longer involves:
- Consistent Practice: Regular practice builds the necessary strength and coordination.
- Core Engagement: Actively engage your core muscles to maintain stability.
- Finding Your Balance: Make small adjustments with your fingers and wrists to stay balanced.
- Controlled Kick-Up: Practicing kicking up into the handstand helps build confidence and control.
