There isn't just one hormone responsible for happiness. Multiple hormones play a role in regulating our mood and feelings of well-being. One of the key players is dopamine, often referred to as the "feel-good" hormone. It gives us a sense of pleasure and reward when we achieve goals, engage in enjoyable activities, or experience something satisfying.
Other hormones involved in happiness include:
- Serotonin: Contributes to feelings of calmness, focus, and well-being.
- Endorphins: Released during exercise, laughter, and other pleasurable activities, providing a sense of euphoria and pain relief.
- Oxytocin: The "love hormone," associated with bonding, trust, and social connection.
These hormones can be boosted through various healthy lifestyle choices like exercise, meditation, social connection, and engaging in enjoyable activities.
