You may experience a headache when wearing sunglasses due to ill-fitting frames that exert pressure on your head.
Common Causes of Headaches from Sunglasses
Several factors related to the fit of your sunglasses can contribute to headaches. The primary issue is often related to how the frames sit on your head, leading to discomfort and pain.
Ill-Fitting Frames
- Tight Frames: Sunglasses that are too tight can squeeze your temples and the sides of your head, leading to pressure and pain. This is especially true when worn for extended periods.
- Loose Frames: Though not as common, overly loose frames can also cause problems. They may slide down your nose, requiring you to constantly readjust them, which can create tension and eventually lead to a headache.
- Incorrect Weight Distribution: If the weight of your sunglasses isn't evenly distributed, certain areas of your head might bear more pressure than others, leading to discomfort and headaches. For example, heavy lenses combined with poorly designed nose pads can cause pressure at the bridge of your nose.
| Problem | Description | Potential Headache Trigger |
|---|---|---|
| Frames too tight | Squeezing temples and sides of the head | Pressure and pain |
| Frames too loose | Sliding down the nose, requiring constant adjustment | Tension from readjusting |
| Incorrect weight | Uneven pressure due to heavy lenses and poor design | Pressure at specific points on head |
Practical Solutions to Prevent Sunglasses Headaches
To avoid headaches from your sunglasses, consider these solutions:
- Choose the Correct Fit:
- Make sure the frames sit comfortably on your face without squeezing your head.
- The weight should be evenly distributed, with no excessive pressure on any particular point.
- Opt for adjustable nose pads which can be customized for a comfortable fit.
- Professional Fitting:
- Have a professional optician fit your sunglasses to your face to ensure a proper fit. They can make adjustments that you may not be able to do yourself.
- Trial and Error:
- Try on different styles and frame sizes to find sunglasses that fit your unique facial structure.
- Wear them for a few minutes in the shop to gauge their comfort before making a purchase.
By paying attention to these factors, you can select sunglasses that are comfortable and headache-free. Remember, the key is finding frames that fit well and do not exert unnecessary pressure. As stated in the provided reference, "Frames that are too tight, too loose, or don't have the correct weight distribution may lead to headaches, especially when worn for long periods."
