It hurts when you press your head because you could be experiencing a tension headache or have tenderness in the muscles and tissues of your scalp.
Possible Reasons for Head Pain When Pressed
Several factors can contribute to head pain that intensifies when pressed. Here's a breakdown of the most common causes:
- Tension Headaches: This is the most likely cause.
- Tension headaches involve muscle contractions in the head and neck.
- They often feel like a tight band or pressure around the head.
- Pressing on the scalp or forehead can worsen the pain.
- Stress, anxiety, poor posture, and muscle strain can trigger tension headaches.
- Scalp Tenderness: The scalp itself can become tender due to various reasons:
- Muscle Tension: Similar to tension headaches, the muscles in your scalp can become tense and sensitive to touch.
- Inflammation: In rare cases, inflammation of the scalp tissues can cause tenderness.
- Skin Conditions: Certain skin conditions affecting the scalp can make it painful to the touch.
- Underlying Medical Conditions: While less common, pain upon pressing your head could indicate a more serious underlying condition. It's crucial to rule out these possibilities if the pain is severe, persistent, or accompanied by other concerning symptoms. These conditions could include infections or nerve related issues.
What to Do
- Rest and Relaxation: Try to relax and reduce stress. Lie down in a quiet, dark room.
- Over-the-Counter Pain Relief: Ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) may help alleviate the pain.
- Massage: Gently massage your scalp and neck muscles.
- Hydration: Ensure you are adequately hydrated. Dehydration can contribute to headaches.
- See a Doctor: If the pain is severe, frequent, or accompanied by other symptoms like fever, stiff neck, vision changes, or neurological problems, consult a doctor. They can properly diagnose the cause and recommend appropriate treatment.
