How to Stretch for a Headache?

To stretch for a headache, focus on exercises that relieve tension in your neck, shoulders, and upper back. One effective stretch involves gently squeezing your shoulder blades together.

Here's how to do it:

1. Posture: Sit or stand upright with good posture.
2. Shoulder Blade Squeeze: Gently squeeze your shoulder blades together, as if trying to hold a pencil between them.
3. Downward Movement: Once squeezed backward, move them down your back, as if trying to "put them in your back pockets." This engages the muscles in your upper back and promotes good posture.
4. Hold: Maintain an upright spine and hold this position for a few seconds (e.g., 5-10 seconds).
5. Relax: Slowly release the tension and relax your shoulders.
6. Repeat: Repeat this exercise several times, as needed.

This stretch can help alleviate tension headaches by improving posture and reducing muscle strain in the upper body. Remember to perform the stretches gently and stop if you experience any pain. If headaches persist or worsen, consult a healthcare professional.