One effective pressure point for relieving head pressure, particularly tension headaches, is located on the skin between your thumb and index finger.
How to Use This Pressure Point:
- Locate the Area: Find the fleshy area of skin between your thumb and index finger on either hand.
- Apply Pressure: Use the thumb and index finger of your opposite hand to massage this area.
- Massage Technique: Massage firmly in a circular motion for 20 to 30 seconds. You can also simply pinch and hold the area for about 10 seconds.
- Repeat: Repeat this process several times as needed.
This pressure point, when stimulated, is believed to help release tension and promote relaxation, thereby alleviating head pressure.
