Yes, a brain freeze is indeed a type of headache. Although temporary and often amusingly referred to, it falls under the umbrella of headache disorders.
Understanding Brain Freeze Headaches
While the term "brain freeze" might sound informal, it describes a real and often intense pain experience. Here's a breakdown:
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Definition: Brain freeze, also known as an ice-cream headache or cold-stimulus headache, is a brief but sharp pain in the head triggered by consuming something cold quickly.
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Pain Characteristics: According to information available, the pain of brain freeze headaches is more intense and sharp than that of a migraine. Both headaches can occur in the forehead and result in throbbing pain.
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Duration: Thankfully, in 98 percent of patients, brain freeze headaches last less than five minutes.
Brain Freeze vs. Other Headaches
The following table highlights some key differences between brain freeze and other types of headaches:
| Feature | Brain Freeze | Migraine |
|---|---|---|
| Trigger | Rapid consumption of cold substances | Various factors (stress, diet, environment, etc.) |
| Pain Intensity | Intense and sharp | Can be intense and throbbing |
| Duration | Typically less than 5 minutes | Can last for hours or even days |
| Location | Often in the forehead | Often on one side of the head (but can be both) |
| Other Symptoms | Usually none | Nausea, sensitivity to light and sound |
Why Brain Freeze Happens
Scientists believe that brain freeze is caused by a rapid change in temperature in the sinuses, which triggers a nerve response leading to sudden pain.
How to Prevent Brain Freeze
- Consume cold items slowly.
- Try to warm the roof of your mouth with your tongue if you feel brain freeze coming on.
