The most common reason for pain in the back of the head is often tension headaches.
Understanding Tension Headaches and Back Head Pain
Tension headaches are frequently associated with pain in the forehead, but they are also a primary culprit behind pain localized at the back of the head. These headaches can linger anywhere from 30 minutes to a full 7 days.
Common Causes of Tension Headaches
Several factors can trigger tension headaches leading to back head pain:
- Severe Stress: Elevated stress levels are a major contributor.
- Fatigue: Physical or mental exhaustion can induce headaches.
- Lack of Sleep: Insufficient rest disrupts normal body functions.
- Skipping Meals: Irregular eating patterns can cause fluctuations in blood sugar and trigger headaches.
- Dehydration: Not drinking enough water can lead to dehydration, which is a common headache trigger.
Managing Back Head Pain from Tension Headaches
While the provided reference focuses on tension headaches, other potential causes for pain at the back of the head exist and should be considered if the pain persists or worsens. Consulting a healthcare professional is recommended for proper diagnosis and treatment.
