Yes, you can drink milk while sick, and it may even be beneficial.
According to recent information, a glass of cold milk may soothe a sore throat. It can also provide essential nutrients and calories, which can be helpful when your appetite is reduced due to illness.
Here's a breakdown of why milk might be a good choice:
- Sore Throat Relief: The coolness can provide temporary relief.
- Nutrient Intake: Milk offers vitamins and minerals.
- Calorie Source: Helps maintain energy levels when eating is difficult.
So, while it's important to consider your individual tolerance and specific illness, milk can be a soothing and nutritious option when you're feeling under the weather.
