Generally, it's best to avoid McDonald's when you're sick.
Why You Should Avoid McDonald's When Sick
While it might be tempting to grab some comfort food from McDonald's when you're feeling under the weather, it's generally not the best choice for your body. Here's why:
- Inflammation: According to the reference, "Steer clear of fast food when you're sick or fighting off a cold. Refined sugars and artificial sweeteners cause inflammation within the body, so do your best to avoid highly processed foods with added sugar in them." Many McDonald's items are high in refined sugars and artificial sweeteners, potentially worsening inflammation in your body and hindering your recovery.
Better Food Choices When Sick
Instead of McDonald's, consider these options when you're not feeling well:
- Broth-based soups: Easy to digest and hydrating.
- Fruits and vegetables: Provide essential vitamins and nutrients.
- Ginger ale or tea: Can help with nausea.
