The amount of morning sunlight needed to reap its benefits varies depending on the specific benefit you are seeking. However, a general guideline is to get at least 5 to 10 minutes of direct sunlight in the morning. This helps to regulate your circadian rhythm, improve sleep quality, and boost mood.
For maximizing fat loss, you need 20 to 30 minutes of morning sunlight between 8 a.m. and noon. This time frame seems to be most effective, as the sun's rays may shrink fat cells below your skin's surface.
Here are some additional tips for optimizing your morning sunlight exposure:
- Get outside as soon as possible after waking up. This helps to reset your body's internal clock and prepare you for the day.
- Expose your face and arms to the sunlight. This allows your skin to absorb the most sunlight.
- Wear sunglasses that block UV rays. This protects your eyes from damage.
- Don't forget to apply sunscreen. Protecting your skin from sun damage is important.
