Drinking water first thing in the morning is beneficial primarily to rehydrate your body after a night's sleep.
Your body undergoes a prolonged fast while you sleep, leading to dehydration. Here's a more detailed breakdown of the benefits:
- Rehydration: Your body becomes dehydrated during sleep, as it goes without fluids for several hours. Drinking water immediately replenishes lost fluids.
- Jump-starts Metabolism: Rehydration helps to kickstart your metabolism and get your body functioning optimally.
- Boosts Energy Levels: Dehydration can lead to fatigue. Drinking water can increase energy levels by combating dehydration.
- Aids Digestion: Water helps prepare your stomach for the intake of food and facilitates better digestion throughout the day.
- Flushes Out Toxins: Drinking water on an empty stomach can help to flush out toxins from your body.
- Potential Boost with Lemon: Adding a squeeze of lemon can provide additional benefits, including:
- Antioxidant phytonutrients
- Vitamin C
- Potassium
Therefore, drinking water first thing in the morning is a simple yet effective way to rehydrate, boost your metabolism, and support overall health.
