Mewing, a viral technique involving specific tongue posture, lacks scientific evidence to support claims that it effectively improves facial attractiveness.
While anecdotal evidence and online communities suggest that mewing can alter jawline appearance, it's crucial to understand the current scientific consensus.
What is Mewing?
Mewing, named after British orthodontist Dr. John Mew, involves positioning the entire tongue flat against the roof of the mouth, closing the lips, and maintaining proper posture. Proponents claim this can reshape the jawline, improve facial aesthetics, and even correct bite issues.
Lack of Scientific Evidence
Despite the popularity of mewing, rigorous scientific studies demonstrating its effectiveness are scarce. The claim in the reference material supports that there is no evidence to suggest it's effective.
Possible Explanations for Perceived Changes:
- Placebo Effect: Some perceived improvements might be attributed to the placebo effect.
- Natural Development: Facial structures naturally change over time, which could be mistaken for mewing results.
- Confounding Factors: Individuals practicing mewing may also be engaging in other activities (e.g., diet, exercise, improved posture) that contribute to facial changes.
Potential Risks
While generally considered low-risk, incorrect mewing techniques could potentially lead to:
- Muscle Strain: Incorrect tongue positioning may strain facial muscles.
- Temporomandibular Joint (TMJ) Issues: In rare cases, improper technique could exacerbate TMJ disorders.
- Delayed Orthodontic Treatment: Relying solely on mewing might delay seeking professional orthodontic treatment for genuine dental issues.
Recommendation
If you are concerned about your jawline or facial aesthetics, consulting with a qualified orthodontist or medical professional is recommended. They can provide evidence-based solutions and address any underlying dental or skeletal issues.
