Approximately 58% of Pakistanis are lactose intolerant.
This high percentage indicates that lactose intolerance is a common condition in Pakistan. Lactose intolerance is a digestive disorder caused by the inability to digest lactose, the main sugar found in milk and other dairy products. This inability results from a shortage of lactase, an enzyme produced in the small intestine.
Individuals with lactose intolerance may experience a range of symptoms after consuming dairy, including:
- Bloating
- Gas
- Diarrhea
- Abdominal cramps
- Nausea
The severity of these symptoms can vary from person to person. Some individuals may be able to tolerate small amounts of lactose, while others may need to avoid dairy products altogether.
For Pakistanis who are lactose intolerant, there are several options to manage their condition:
- Lactose-free dairy products: These products have had the lactose removed and are readily available in many supermarkets.
- Lactase enzyme supplements: These supplements can be taken before consuming dairy to help digest the lactose.
- Alternative milk sources: Plant-based milks such as almond milk, soy milk, and oat milk are good alternatives to cow's milk.
- Smaller portions of dairy: Consuming small amounts of dairy products may be tolerated better than larger portions.
While 58% is a significant figure, it's important to remember that not all Pakistanis are lactose intolerant. Many individuals of Pakistani descent can consume dairy products without experiencing any adverse effects.
