No, going to the gym does not affect your height. Your height is primarily determined by genetics. While exercises can help you maintain good posture and improve your overall physique, they don't have a direct impact on your height.
Many people believe that activities like barbell training, rock climbing, and swimming can increase height, but there is no scientific evidence to support this claim. It's important to note that height may vary slightly during the day due to factors like posture and compression of the spine, but these are temporary and don't reflect actual height growth.
Therefore, if you're looking to increase your height, focusing on proper nutrition and ensuring you get enough sleep during your growth years is more effective than engaging in specific exercises.
