The best time to walk is generally in the morning, due to lower levels of pollution.
Here's why walking in the morning is often considered more beneficial:
- Reduced Air Pollution: As referenced, pollutants often settle overnight, resulting in cleaner air in the early morning. This makes morning walks a healthier option compared to evenings when pollution levels might be higher due to daytime activities.
- Increased Energy Levels: A morning walk can boost your energy levels for the day.
- Improved Mood: Morning sunlight exposure helps regulate your body's natural sleep-wake cycle (circadian rhythm) and can elevate your mood.
While morning walks are often recommended, individual circumstances and preferences should be considered. Factors such as work schedules, climate, and personal health conditions may influence the optimal time for walking.
