A healthy adult at rest typically has a blood pressure between 90/60 mmHg and 120/80 mmHg and a pulse (heart rate) between 60 and 100 beats per minute (bpm). However, these are ranges, and individual variations exist.
Understanding Blood Pressure
Blood pressure is measured as two numbers: systolic and diastolic.
- Systolic pressure: The higher number, representing the pressure in your arteries when your heart beats.
- Diastolic pressure: The lower number, representing the pressure in your arteries when your heart rests between beats.
A reading of 120/80 mmHg is often cited as ideal, but a range of 90/60 mmHg to 120/80 mmHg is generally considered normal. [Source: Medscape, American Heart Association]
Several factors can influence blood pressure readings, including age, physical activity, and stress. [Source: Cleveland Clinic]
Understanding Pulse (Heart Rate)
Your pulse is the number of times your heart beats per minute. A normal resting heart rate for adults ranges from 60 to 100 bpm. Athletes often have lower resting heart rates. [Source: Medscape] The pulse is often measured using the radial artery (wrist) or carotid artery (neck).
Pulse Pressure
Pulse pressure is the difference between the systolic and diastolic blood pressure readings. A normal pulse pressure is approximately 40 mmHg. [Source: Mayo Clinic, StatPearls] For example, if your blood pressure is 120/80 mmHg, your pulse pressure is 40 mmHg (120 - 80 = 40).
Important Note: This information is for general knowledge and should not be considered medical advice. Consult a healthcare professional for personalized assessments and recommendations regarding your blood pressure and pulse. Normal ranges can vary based on individual factors and age.
