Drinking water that is too hot is not recommended and can be harmful. While hot water can offer some health benefits as a remedy, caution is crucial to avoid burns and tissue damage.
Potential Risks of Drinking Very Hot Water
- Esophageal Damage: Excessively hot water can damage the delicate lining of your esophagus, potentially leading to discomfort or even long-term issues.
- Taste Bud Burns: High temperatures can temporarily or permanently damage your taste buds, affecting your ability to enjoy food and drinks.
- Tongue Scalding: Similar to taste buds, the tongue is susceptible to burns from hot water, causing pain and discomfort.
Benefits of Moderately Warm Water
Despite the risks of very hot water, drinking moderately warm water can be beneficial:
- Rehydration: While cool water is generally preferred for rehydration, warm water can still contribute to your daily fluid intake.
- Remedies: Some people find warm water soothing for sore throats or congestion.
Recommended Temperature
Aim for warm, not scalding, water. A temperature comfortable to the touch is generally safe. Always test the water temperature before drinking to avoid burns. Cool water, rather than hot, is the best choice for rehydration.
