You can check your nerves at home by performing a simple test. Sit on a chair with your hands behind your back and slump forward. Then bend your neck forward and lift one leg up with the toes pointed toward you. If this causes pain, you may have a nerve problem. You can also try lifting your head while keeping your neck bent forward. This should not cause pain unless you have a pinched nerve.
Remember, this is a simple test and should not replace the advice of a medical professional. If you are experiencing persistent nerve pain, you should consult with a doctor or a physical therapist for a proper diagnosis and treatment plan.
