To use a copper bottle for the first time, thoroughly clean it, fill it with water, and let it sit overnight before drinking from it in the morning.
Here's a more detailed guide to ensure you get the most out of your copper bottle:
Initial Cleaning
Before using your copper bottle for the first time, it's crucial to clean it thoroughly. This removes any manufacturing residue or potential contaminants.
- Wash with Soap and Water: Use mild dish soap and warm water to wash the inside of the bottle. Rinse thoroughly.
- Lemon Juice and Salt (Optional): For a deeper clean, you can use a mixture of lemon juice and salt. This helps to remove any oxidation or discoloration. Pour the mixture into the bottle, shake well, and let it sit for about 15-20 minutes. Rinse thoroughly.
How to Use It for Optimal Benefits
The traditional Ayurvedic practice involves allowing water to sit in the copper bottle for a specific duration before consumption.
- Fill the Bottle: Fill your cleaned copper bottle with fresh, potable water.
- Let It Sit Overnight: Allow the water to sit in the copper bottle at room temperature for approximately 6-8 hours, or preferably overnight. This allows the water to absorb the beneficial properties of the copper.
- Drink on an Empty Stomach: In the morning, drink 8 to 16 ounces (approximately 240-480 ml) of the water from the bottle on an empty stomach. This is believed to maximize the health benefits.
Important Considerations
- Avoid Refrigeration: Do not refrigerate the copper bottle, as it may affect the properties of the water.
- Limit Copper Intake: Do not overconsume copper-infused water. It is generally recommended to drink from the copper bottle in moderation. Excess copper intake can be harmful.
- Regular Cleaning: Clean your copper bottle regularly (at least once a week) to maintain its hygiene and effectiveness.
By following these steps, you can properly use your copper bottle for the first time and enjoy the potential health benefits associated with drinking copper-infused water.
