Fasting every day, especially for extended periods (more than 16-18 hours), can pose health risks. Studies have shown that frequent, prolonged fasting can increase the risk of developing gallstones, potentially requiring gallbladder removal surgery.
While intermittent fasting can offer health benefits for many, it's crucial to approach it thoughtfully and under medical guidance. The ideal frequency and duration of fasting can vary based on individual factors like health conditions, lifestyle, and goals.
It's essential to consult with a healthcare professional before starting any new diet or fasting regimen, especially if you have pre-existing health issues. They can help determine if daily fasting is suitable for you and recommend a safe and effective approach.
