Yes, morning sun is generally considered better for various health benefits, particularly for regulating your sleep-wake cycle, boosting vitamin D levels, and improving mood.
Benefits of Morning Sunlight:
- Regulates Circadian Rhythm: Exposure to morning sunlight helps synchronize your body's internal clock, known as the circadian rhythm, promoting healthy sleep patterns.
- Increases Vitamin D Production: Morning sunlight is a crucial source of vitamin D, essential for bone health, immune function, and mood regulation.
- Boosts Mood: Sunlight exposure triggers the production of serotonin, a neurotransmitter associated with happiness and well-being.
- Reduces Stress: Morning sunlight has been linked to stress reduction and improved mood.
In Conclusion:
Morning sunlight provides numerous health benefits, making it beneficial for overall well-being.
