Generally, pizza is not a good choice when you're sick, especially if you have an upset stomach.
Here's why:
- Greasy and Heavy: Pizza often contains high amounts of grease and fat, making it difficult to digest. According to Dr. Besser, greasy foods like pizza are "not the best choice for someone with an upset stomach."
- Digestive Distress: When you're sick, your digestive system may already be compromised. The heavy nature of pizza can exacerbate nausea, bloating, and other digestive issues.
- Nutrient Deficiencies: While pizza can provide some calories, it often lacks the essential nutrients your body needs to recover from illness.
Alternatives to Consider:
Instead of pizza, opt for easily digestible and nutrient-rich foods, such as:
- Broth-based soups: Hydrating and gentle on the stomach.
- Plain toast or crackers: Easy to digest and can help settle nausea.
- Bananas: Provide potassium and are easily tolerated.
- Ginger ale or ginger tea: Can help relieve nausea.
In conclusion, while a craving for pizza when sick is understandable, it's best to choose lighter, more easily digestible options to aid your recovery.
