It is generally not recommended for children and teens under the age of 18 to try intermittent fasting. This is because their bodies are still developing, and they need consistent energy intake to support growth and development.
Intermittent fasting is a dietary pattern that involves cycling between periods of eating and fasting. While it has been linked to potential health benefits for adults, it's crucial to consult with a healthcare professional before trying it.
For adults, the decision to fast or not depends on several factors, including individual health conditions, lifestyle, and personal preferences. Always consult with a healthcare professional before starting any new dietary changes, especially if you have pre-existing medical conditions.
