To stop brain freeze quickly, warm the roof of your mouth, remove the cold stimulus, or drink something warm.
Here's a more detailed explanation:
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Warm the Roof of Your Mouth:
- Press your tongue firmly against the roof of your mouth. This warms the area and helps alleviate the pain.
- You can also use your thumb or finger (clean, of course!) if that's easier.
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Remove the Cold Stimulus:
- Stop consuming the cold food or drink immediately. Give your mouth a break from the extreme cold.
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Drink Something Warm:
- Sipping warm water or tea can rapidly relieve brain freeze. The warmth helps to counteract the sudden temperature drop.
Essentially, brain freeze (also known as sphenopalatine ganglioneuralgia) is caused by a rapid cooling of the blood vessels in the sinuses. Warming the area helps the blood vessels return to their normal state, stopping the pain. Acting quickly is key to minimizing discomfort.
