Green tea can make you feel better primarily due to its unique combination of caffeine and L-Theanine. While caffeine provides a gentle energy boost, L-Theanine, an amino acid, promotes relaxation and reduces stress.
The Power of L-Theanine
L-Theanine, also found in chamomile tea, is a key contributor to the calming effects of green tea. It works by:
- Promoting calming neurotransmitters: L-Theanine helps synthesize neurotransmitters in the brain that promote relaxation and reduce anxiety.
- Reducing Stress: It has been shown to reduce stress levels, contributing to an overall sense of well-being.
Caffeine Content and its Role
Green tea contains approximately 60mg of caffeine per cup, which can provide a mild energy boost without the jitters often associated with higher caffeine beverages like coffee. This caffeine, combined with L-Theanine, results in a state of alert relaxation.
Summary
The combination of caffeine for alertness and L-Theanine for relaxation and stress reduction is what contributes to the feeling of well-being associated with drinking green tea.
