Drinking plenty of fluids, especially water, is essential for fighting infections and flushing out your system. Aim for at least 12 eight-ounce cups of water per day. This will help to dilute the concentration of bacteria and other pathogens in your body, making it harder for them to multiply and spread.
While water is the best choice, you can also drink other healthy beverages like clear broth, unsweetened tea, and diluted fruit juice. Avoid sugary drinks and alcohol, as they can dehydrate you and hinder your body's ability to fight infection.
Note: This information is for general knowledge and informational purposes only, and does not constitute medical advice. If you are experiencing an infection, consult a healthcare professional for proper diagnosis and treatment.
