How to Live Until 120?
Living to 120 is a significant aspiration, exceeding the current human lifespan average. While reaching this age isn't currently guaranteed, adopting a healthy lifestyle significantly increases your chances of a longer, healthier life. This involves a multifaceted approach encompassing diet, exercise, and overall well-being.
A crucial aspect of extending lifespan involves thoughtful dietary choices. Research and expert opinions suggest the following:
- Pescatarian Diet: A diet primarily consisting of plant-based foods supplemented with fish offers a balanced approach to nutrition, providing essential omega-3 fatty acids and lean protein. [Source: Today.com article on longevity doctor's habits]
- Moderate Protein Intake: While protein is essential, excessive intake might have negative effects on longevity. Opt for a balanced approach, focusing on lean protein sources. [Source: Today.com article on longevity doctor's habits]
- Mindful Sugar Consumption: Be conscious of all sugar sources in your diet, including added sugars and naturally occurring sugars in fruits and other foods. [Source: Today.com article on longevity doctor's habits]
- Controlled Fruit Intake: While fruits offer vitamins, their natural sugar content needs moderation to maintain a balanced dietary intake. [Source: Today.com article on longevity doctor's habits]
- Intermittent Fasting (potential): Skipping lunch, but maintaining breakfast, aligns with some intermittent fasting strategies. This approach's effect on longevity requires further individual research and consultation with health professionals. [Source: Today.com article on longevity doctor's habits]
Physical Activity and Heart Health
Regular physical activity is paramount for longevity.
- Daily Walking: Incorporate daily walks into your routine. This simple exercise improves cardiovascular health and overall fitness. [Source: Today.com article on longevity doctor's habits]
- Cardiovascular Exercise: Challenging your heart through regular cardiovascular exercise strengthens the heart and improves overall health. [Source: Today.com article on longevity doctor's habits]
- Strength Training (potential): While not explicitly mentioned in the provided references, strength training is widely recommended for maintaining muscle mass and bone density, both crucial for healthy aging.
Important Considerations
The provided sources highlight specific lifestyle choices associated with increased lifespan. However, it's vital to consult healthcare professionals for personalized advice. Genetic factors and individual circumstances influence longevity significantly. While aiming for 120 years is ambitious, focusing on healthy habits maximizes your chances of living a long and healthy life.
