Salty lassi, also known as namkeen lassi, is generally considered a nutritious beverage. It's made with yogurt and water, with the addition of salt for flavor. The yogurt provides probiotics, beneficial bacteria that support gut health. [^1, ^2, ^9] Many sources highlight its cooling effect and digestive benefits. [^3, ^7] Unlike sweet lassi, it's not associated with concerns for those with diabetes. [^1]
While various recipes exist, including those with added mint and cumin, [^10] the core ingredients remain yogurt, water, and salt. The salt content should be considered as part of overall dietary sodium intake. Many people find it refreshing, particularly during warmer months. [^6] Its popularity, as evidenced by online discussions, indicates widespread acceptance and enjoyment. [^4, ^5] The low-calorie and low-fat nature of lassi made with low-fat yogurt makes it suitable for those watching their weight. [^8]
In short, a salty lassi made with plain yogurt and a modest amount of salt contributes to a healthy diet due to its probiotic content and refreshing qualities. However, individual dietary needs and preferences should be considered.
[^1]: Aug 11, 2022, Healthwire: 9 Amazing Lassi Benefits That You Never Knew Before
[^2]: Aug 11, 2022, Healthshots: 10 health benefits of lassi you should know
[^3]: Jun 23, 2017, Healing Tomato Recipes: How to make Salted Lassi
[^4]: Oct 29, 2020, Reddit r/IndianFood: Are there people who drink lassi with salt?
[^5]: Jun 25, 2022, Reddit r/IndianFood: The wonder that is salt lassi
[^6]: Apr 22, 2020, Mirchi Tales: Namkeen Lassi (Salty Lassi)
[^7]: Jul 5, 2012, Simple Gluten Free Kitchen: Refreshing Salty Lassi / Yogurt drink
[^8]: Jun 21, 2024, HealthShots: 10 health benefits of lassi you should know
[^9]: Source stating salty lassi is nutritious (Unspecified source in prompt)
[^10]: Mar 31, 2013, Joy The Baker: Mint and Cumin Salted Lassi
