What is a healthy blood pressure level?
A healthy blood pressure level isn't a single "rate" but rather a range that varies based on factors like age and gender. Blood pressure is measured with two numbers: systolic (the upper number) and diastolic (the lower number).
Healthy blood pressure is essential for maintaining good cardiovascular health. The numbers represent the pressure in your arteries during the heart's contraction (systolic) and when it rests between beats (diastolic).
Based on information from Baptist Health, healthy blood pressure levels can differ significantly depending on your age group and whether you are male or female. It's not a one-size-fits-all number.
Here is a breakdown of typical healthy blood pressure levels by age and gender, according to the provided reference:
| Age Group | Women | Men |
|---|---|---|
| 18-39 years | 110/68 mm Hg | 119/70 mm Hg |
| 40-59 years | 122/74 mm Hg | 124/77 mm Hg |
| 60+ years | 139/68 mm Hg | 133/69 mm Hg |
These figures represent typical healthy levels, but individual target blood pressure goals may vary based on overall health and medical history.
Key Takeaways
- Blood pressure varies: What is considered healthy changes with age and differs between men and women.
- Two numbers: Blood pressure is reported as systolic (top number) over diastolic (bottom number).
- Reference data: The provided table from Baptist Health gives specific examples for different demographics.
It's important to note that these are general guidelines. For personalized information about your blood pressure, consult a healthcare professional.
