There are many delicious and easy ways to incorporate more turmeric into your diet! Here are some ideas:
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Incorporate it into cooking:
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Scrambled Eggs/Paneer: Add a pinch of turmeric to your scrambled eggs or when preparing paneer for a vibrant color and subtle flavor.
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Pickles: Turmeric is a common ingredient in many pickle recipes, adding color and potential health benefits.
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Vegetables and Potatoes: Sprinkle turmeric over roasted vegetables or add it to potato dishes for added flavor and color. It pairs well with vegetables like cauliflower, broccoli, and carrots.
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Beverages:
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Warm Milk ("Golden Milk"): Mix turmeric with warm milk (dairy or non-dairy), honey, and black pepper (which helps with turmeric absorption) for a comforting and healthy drink.
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Tea: Add a pinch of turmeric powder or a slice of fresh turmeric root to your tea. You can also find turmeric-specific tea blends.
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Breakfast Options:
- Yogurt or Porridge: Stir turmeric into yogurt or porridge for a creamy and flavorful addition. Add other spices like cinnamon or ginger for a more complex flavor.
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Supplements:
- If you struggle to incorporate turmeric into your diet, consider taking a turmeric supplement. Look for supplements that contain black pepper extract (piperine) for improved absorption. However, consult with a healthcare professional before starting any new supplement regimen.
Why Add Turmeric?
Turmeric contains curcumin, a compound known for its potential anti-inflammatory and antioxidant properties. Adding turmeric to your diet may contribute to overall health and well-being. Remember that consistency is key to reaping the benefits.
