The best foods for degenerative disease are those that combat inflammation and promote overall health, with a focus on nutrient-rich vegetables and fruits.
Specifically, consider these foods to incorporate into your diet:
- Sweet potatoes: Rich in vitamins and antioxidants, which help fight inflammation.
- Carrots: Contain beta-carotene, a powerful antioxidant.
- Beets: Offer anti-inflammatory benefits and support overall health.
- Leafy greens: Provide essential vitamins and minerals, aiding in reducing inflammation.
- Broccoli: A cruciferous vegetable packed with antioxidants and nutrients.
In summary, a diet rich in colorful vegetables and fruits plays a crucial role in managing inflammation and supporting health in the context of degenerative disease.
