Yes, garlic may help lower high blood pressure.
Taking garlic orally appears to reduce both systolic (the top number) and diastolic (the bottom number) blood pressure in individuals with hypertension. Specifically, it may reduce systolic blood pressure by approximately 7-9 mmHg and diastolic blood pressure by about 4-6 mmHg.
While garlic can be a helpful addition to a healthy lifestyle, it's crucial to consult with a healthcare professional for a comprehensive management plan for high blood pressure. They can assess your individual needs and provide personalized recommendations regarding diet, exercise, and medication if necessary.
