A heart supplement is a dietary supplement taken to support and improve cardiovascular health. While not replacements for prescribed medications or a healthy lifestyle, these supplements may help manage risk factors associated with heart disease.
Heart supplements are intended to complement, not replace, a healthy diet and lifestyle. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking other medications.
One example is omega-3 fatty acids, often found in fish oil capsules. These fatty acids, sourced from fish and marine algae, are known to be beneficial for heart health. While consuming two servings of fatty fish per week can provide adequate amounts for many, supplements may be helpful for those who don't get enough omega-3 in their diet.
It's important to understand that the effectiveness of various heart supplements can vary, and more research is often needed to fully understand their benefits and risks.
