A normal pulse for healthy adults ranges from 60 to 100 beats per minute. However, this range can vary depending on factors such as age, gender, fitness level, and medications. For example, women tend to have slightly higher resting heart rates than men, and athletes may have lower resting heart rates due to their increased cardiovascular fitness.
It's important to note that a normal pulse rate can fluctuate throughout the day. Factors like exercise, stress, illness, or injury can cause the heart rate to increase.
Here are some additional points to consider:
- Resting heart rate: This is the number of times your heart beats per minute when you are at rest.
- Target heart rate: This is the range of heartbeats per minute that you should aim for during exercise to get the most benefit.
- Maximum heart rate: This is the highest number of times your heart can beat per minute.
If you are concerned about your pulse rate, it is always best to consult with a doctor.
