The minimum normal resting heart rate for a 14-year-old is typically 60 beats per minute (bpm).
A normal resting heart rate varies depending on age and fitness level. For children between the ages of 8 and 15, the generally accepted normal resting heart rate falls within the range of 60 to 100 bpm.
Therefore, a resting heart rate below 60 bpm might be considered low, and it's best to consult with a healthcare professional if you have concerns. This is especially true if the low heart rate is accompanied by symptoms such as dizziness, fatigue, or shortness of breath. Keep in mind that highly trained athletes may naturally have lower resting heart rates, even below 60 bpm, without it being a cause for concern.
| Age Group | Normal Heart Rate at Rest |
|---|---|
| Children (3-4 years) | 70 - 100 bpm |
| Children (5-7 years) | 65 - 100 bpm |
| Children (8-15 years) | 60 - 100 bpm |
| Adults (16-18+ years) | 60 - 100 bpm |
It is important to note that these are general guidelines, and individual variations can occur. For personalized advice and evaluation, consult a healthcare provider.
